Self Care September — Because You Deserve More Than Just 16 Minutes
As we step into a new season, there’s no better time to pause, reflect, and recommit to nurturing ourselves from within. Embodyme is more than just skincare; it’s a movement towards intentional self-care and optimal wellbeing. Founded by beauty expert, health coach and wellness advocate Sarah Reid, Embodyme is built on the belief that every woman deserves to embody the best version of herself. Our luxurious body oils are crafted with the finest botanical oils, infused with mood enhancing fragrances, designed to nourish your skin and shift the way you feel. Each product is a gentle reminder to take time for yourself, to honour your needs, and to cultivate a deep sense of self connection.
Last year Embodyme embarked on independent research to explore New Zealand women's approach to self care in the modern day. The research has revealed some startling truths: 85% of women admit to neglecting their self-care, dedicating an average of just 16 minutes a day to themselves. Many women struggle with guilt when prioritising their own needs, often putting the well-being of others before their own. These findings underscore the urgent need for a new approach to self-care—one that empowers women to reclaim control over their well-being.
85% of women admit to neglecting or postponing their personal well-being whilst spending an average of 16 minutes per day on their self-care.
In response, we’re launching Self Care September, a month-long initiative designed to inspire and support women in expanding their self-care practices. Our challenge is simple yet profound: take your 16 minutes of daily self-care and transform it into 60. This is your time to break free from feelings of stigma and guilt and to embrace the importance of nurturing yourself as a powerful affirmation of self-worth.
How to Get Your 60 Minutes of Self Care
To amplify our message, we’ve partnered with inspiring founders and wellness advocates who share their tips on how they incorporate 60 minutes of self-care into their busy lives. From morning rituals and mindful movement to nourishing skincare routines, these women show that self-care isn’t just a luxury—it’s a necessity. Tune in to our Instagram for daily self care inspiration and rituals.
Ultimate Self Care September Giveaway
And to make this month even more special, we’ve collaborated with seven amazing brands to bring you the Ultimate Self Care September giveaway. Sign up for your chance to win a mega bundle of self-care goodies valued at $4,500 NZD!
Click here and enter before 11:59 pm on Sunday, September 29th, 2024 NZT, for your chance to win a luxurious collection of self-care products and experiences, including:
- One Year Supply of Embodyme — 8 x 120ml
- 6x Skin Hydration Elixir and 6x Brain Wave from Two Islands
- Two Wool, Silk, and Fusion Gel Pillows from Comfi
- Spring Cleanse from Liquid Lightning — includes broth, juice, digestive enzymes, fiber power, tongue scraper, and limited-edition handmade ceramic mugs
- The Full Reset & Ceramic Vessel from The Gut Cø
- One Year Online Membership & Premium Pilates Pack — Ball, Bands, and Weights from Wild Pilates
- Warrant of Wellness & Set of Three Restore Teas from Tonic Room
- Two Ivory Beauty Pillowcases from Penney & Bennett
- 60-Minute Embodyme Ritual Massage & PBM Light Therapy Session from Hana
Self Care September is more than just a month—it’s a movement towards reclaiming your well-being and embodying the best version of yourself. At Embodyme, we are here to guide you on this journey with products that nourish your skin, awaken your senses, and shift the way you feel. Let this month be the start of a lifelong commitment to self-care, where beauty and wellness are truly intertwined.
Remember, beauty is more than skin deep—it’s how you feel from within. Embrace this journey with us, and let’s redefine beauty, one mindful moment at a time.
Want more inspiration? Follow @embodyme_daily or sign up for THE REMINDER to get your weekly dose of self care rituals.