Move Often

Move often, live better. Make time for movement and find joy in forms that feel good to you, you can fuel your vitality, invigorate your soul with endorphins and strengthen your body.

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Try This: A Five-Minute Tension Release to Break Up Your Day

Flexibility is one of the cornerstones of fitness and well-being. Without it, everyday activities like bending or twisting would be much more difficult. Stretching not only helps release tension in...

From Stiff to Swift: Desk-Friendly Exercises to Keep You Moving

Maintaining flexibility and movement is essential for your health, especially if you spend long hours at a desk. Incorporating short, simple stretches throughout your day can alleviate tension and invigorate...

Create a Movement Sanctuary at Home

Transform your mornings by creating a personal movement sanctuary at home, a simple and practical ritual that sets the stage for a positive day ahead.

Walk it out

Simple, effective, free and convenient. Walking may just be the perfect form of exercise. Want the benefits or a challenge? Read on.

Why movement is the ultimate self care

Have you ever experienced that euphoric feeling known as the "runner's high"? Well, here's the exciting news: you can achieve it through forms of exercise and movement that you actually enjoy.