How To: Be In Tune With Yourself
Being in tune with yourself means embracing your emotions and allowing them to enrich your experiences. It’s about truly understanding what makes you feel good, happy, and fulfilled. Sounds great, right?
Below, we share our tips on how to tune in and take moments for yourself throughout the day.
1. Check In with Yourself
When was the last time you paused to really check in with yourself? Start by asking: How am I feeling today? Take a moment to listen to your mind and body. Are you feeling energized or tense? Are your energy levels high or low? By noticing these details, you can gain insight into what areas of your life might need a little extra care or attention.
2. Repeat a Daily Affirmation
At Embodyme, we believe in the power of the mind-body connection, which is why we practice daily affirmations that align with our values of courage, joy, peace, and kindness. Throughout the day, return to your affirmation whenever you need a grounding moment. If you don’t have a favorite affirmation yet, here are a few to try:
- For Courage: "I am confident, and it shows in everything I do."
- For Joy: "I find joy in the little moments and let gratitude fill my heart."
- For Kindness: "I choose to be kind and caring, both to myself and others."
- For Peace: "I feel calm and centered, no matter what comes my way."
Pick the affirmation that resonates most with you, and use it as a touchstone to guide your day.
3. Ignite Your Senses
Take time to nurture both body and mind with Embodyme’s Nurturing Body Oils. Each luxurious blend is designed to awaken your senses to boost your mood while caring for your skin. Crafted with premium botanical oils like golden hemp seed oil, avocado oil, grapeseed oil, flaxseed oil, and walnut oil, these nutrient dense blends are rich in antioxidants, vitamins, and minerals to deeply nourish your skin.
To choose which oil to use, close your eyes and take a deep breath of each. Let your senses guide you to the oil your body and mind crave at that moment:
COURAGE: A grounding scent of mint, ylang ylang, and patchouli.
KINDNESS: An embracing scent of rose, geranium, and clove.
JOY: An uplifting scent of orange, neroli, and sandalwood.
PEACE: A soothing scent of bergamot, lavender, and vanilla.
By connecting with your senses, you can turn a simple skincare routine for the body into a mindful ritual. Experience the full range of Nurturing Body Oils in our Discovery Set and let each blend nurture your body and mind.
Want more inspiration? Follow @embodyme_daily or sign up for THE REMINDER to get your weekly dose of daily self care rituals.